Delicious & Nutritious

The value of Mediterranean diet

Sea Bass & Sea Bream

The Mediterranean diet is proven to be beneficial to our wellness since it promotes good heart health along with many more benefits for us. It consists mainly of olive oil, vegetables, fruits, whole grains and fish. Sea bass is an excellent source of protein, and essential omega-3 fatty acids, while sea bream is higher in fat content than other white fish, a valuable source of omega-3 fats.

Local recipes

Kissed by the sea, cooked by local people

The people of Galaxidi have a long tradition in cooking fish. Discover local recipes with sea bass, sea bream and meagre by our finest cooks, local people and guests who fuse the new with the old to bring simple, yet, inspired dishes to the table.

Kissed by the sea, cooked by local people

Sea bass rolls with orange and dill on a bed of fresh fennel

Maria Nikolaou

A few words about Maria Nikolaou

Over the years Maria’s restaurant was established as a gastronomic destination with visitors coming in from all over Greece and abroad. Straightforward and warm, Maritsa always speaks and cooks from the heart.

Sea bass rolls with orange and dill on a bed of fresh fennel
Persons 8 pers.
Cooking Time 90 min
Temprature 180°C


  • 4 x 100g GMF sea bass fillets
  • Lime juice
  • 2 tbsp fish sauce
  • 1 tbsp honey
  • 2 tsp extra virgin olive oil,
  • 4 tbsp skin-on filets of sea bass
  • 4-6ozred onion
  • 1 inch knobjalapeño pepper,


Peel the oranges raw and make 8 wedges. Roll the sea bass fillet around the orange wedge and stop it with a toothpick.

In a pan, heat a round of extra virgin olive oil, add the finely chopped onion, brown. Put the rolls in the pan, brown them for about ten minutes, season with salt and pepper and sprinkle with the orange juice. Cook, in the meantime, finely cut the fennel, season with oil, salt and pepper and arrange them on the plates.

When the rolls are cooked, lay them on the fennel and complete with the fresh dill. Serve them hot.

Did you know that...

There are over 30000 known species of fish