Delicious & Nutritious

The value of Mediterranean diet

Sea Bass & Sea Bream

The Mediterranean diet is proven to be beneficial to our wellness since it promotes good heart health along with many more benefits for us. It consists mainly of olive oil, vegetables, fruits, whole grains and fish. Sea bass is an excellent source of protein, and essential omega-3 fatty acids, while sea bream is higher in fat content than other white fish, a valuable source of omega-3 fats.

Local recipes

Kissed by the sea, cooked by local people

The people of Galaxidi have a long tradition in cooking fish. Discover local recipes with sea bass, sea bream and meagre by our finest cooks, local people and guests who fuse the new with the old to bring simple, yet, inspired dishes to the table.

Kissed by the sea, cooked by local people

Nancy cooks fish fillets in batter


A few words about Nancy

Whenever Nancy Panteleimonitou finds some time off her daily activities at Galaxidi Marine Farm, she enjoys cooking for friends and family members. Here is one of her favourite fish dishes

Nancy cooks fish fillets in batter


  • 15-20 fish fillets
  • ½ cup of flour
  • ½ cup of corn flour
  • 1 cup of water
  • ½ teaspoon baking powder
  • 1 big clove of garlic mashed
  • 1 big spoonful of thinly sliced parsley
  • Salt
  • Pepper
  • Frying oil


We mix all the ingredients and we let the batter stand in the refrigerator for about 1 hour. We remove from the refrigerator, stir and dip the fillets one by one. We fry in hot oil, first from the outer side of the fish fillet.

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