Delicious & Nutritious

The value of Mediterranean diet

Sea Bass & Sea Bream

The Mediterranean diet is proven to be beneficial to our wellness since it promotes good heart health along with many more benefits for us. It consists mainly of olive oil, vegetables, fruits, whole grains and fish. Sea bass is an excellent source of protein, and essential omega-3 fatty acids, while sea bream is higher in fat content than other white fish, a valuable source of omega-3 fats.

Local recipes

Kissed by the sea, cooked by local people

The people of Galaxidi have a long tradition in cooking fish. Discover local recipes with sea bass, sea bream and meagre by our finest cooks, local people and guests who fuse the new with the old to bring simple, yet, inspired dishes to the table.

Kissed by the sea, cooked by local people

Stella cooks bourgeto fish stew


A few words about Stella

Stella Senduka is an active member of Galaxidi and she loves cooking for her friends and family. Her picturesque guesthouses in the centre of town stand out from her signature bougainvilleas offering an authentic hospitality experience to her guests for the past 25 years.

Persons 4-5 pers.


  • 1 ½ Sea bass (salted)
  • 3-4 small fish and some shrimps
  • 4-5 potatoes roughly chopped
  • 3-4 onions roughly chopped
  • 1 small cup of olive oil and the juice of 1-2 lemons


Boil the small fish in salted water for about 15 minutes. Remove the small fish and add the potatoes and the onions to the stock along with half cup of olive oil. Once they boil, add the Sea bass and let it cook. In the end, beat the remaining olive oil with the lemon juice and pour in the pot.

* When serving you may keep some fish separately on a platter.

Did you know that...

There are over 30000 known species of fish